This could have focused on what it is when your body does not do what your mind wishes but that is not for today. Nor strategies to keep anger in check when it wants to be heard. Here instead an early statement of the serenity prayer.
“At the head of all understanding – is realizing what is and what cannot be, and the consoling of what is not in our power to change.”
Solomon Ibn Gabirol (שלמה בן יהודה אבן גבירול, Shelomo ben Yehuda ibn Gabirol)
Today a return to acceptance and change. No fresh insight needed just recognition that control exercised is for me not thee. To release need to control success not failure.
Have a good day