laugh

“If you wish to glimpse inside a human soul and get to know a man, don’t bother analyzing his ways of being silent, of talking, of weeping, of seeing how much he is moved by noble ideas; you will get better results if you just watch him laugh. If he laughs well, he’s a good man.” – Fyodor Dostoyevsky

By now should not be surprised that return to simple childhood pleasures is a growing market for experts to reteach adults who are lost. Today laughter therapy. Health benefits promised, a more pleasurable cardiovascular workout than treadmill. Maybe will ask my GP for a prescription. Let’s start with laughter yoga. Wiki link makes case for adding this to daily regime. http://m.wikihow.com/Do-Laughter-Yoga

And if convinced here to get you laughing a video too.

Have a good day

374day

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