To keep oneself from doing, engaging in, or partaking of something; refrain:

Refrain from comfort food? Would help but more likely to be exercise than chocolate avoided. No today refrain from tapping keys on screen or keyboard. A temporary hardship for long term gain. Like tearing up or setting fire to to-do list a day gained from the tyranny of ought and must.

Harder yet today will refrain from complaining about the little things and be grateful for glass half full . In fact glass overflowing if you chose a smaller glass. I still each morning can enjoy the sunrise and hum of the fridge. All is well or at least as it is, so accept it and step forward into a new day.

Have a good day



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