To keep oneself from doing, engaging in, or partaking of something; refrain:
Refrain from comfort food? Would help but more likely to be exercise than chocolate avoided. No today refrain from tapping keys on screen or keyboard. A temporary hardship for long term gain. Like tearing up or setting fire to to-do list a day gained from the tyranny of ought and must.
Harder yet today will refrain from complaining about the little things and be grateful for glass half full . In fact glass overflowing if you chose a smaller glass. I still each morning can enjoy the sunrise and hum of the fridge. All is well or at least as it is, so accept it and step forward into a new day.
Have a good day