look up

Today inspired by magazine article. Looking down at laptop, mobile, reading book,  all apparently increasing load on spine. Not good. Whereas “gazing up or straight ahead allows blood and oxygen to flow freely around the body releasing stress”. Hmm .. Not so sure that gazing up won’t trap a different set of nerves but straight ahead sounds promising therapy. Should have been time to look straight ahead.  Here a more “medical” less daytime tv view seems to lend support to looking straight ahead. That and Uncle Sam. Stand tall, head erect, chin in, shoulders back, stomach in, look straight ahead soldier.
http://www.mckinley.illinois.edu/handouts/neck_pain/neck_pain.htm
Guess best stop looking down tapping keys and call it time for today..

Have a good day

289day

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s