watch tv

“TV viewing time may have adverse health consequences that rival those of lack of physical activity, obesity and smoking; every single hour of TV viewed may shorten life by as much as 22 minutes.”

Media ‘quote’ based on article in British Journal Sports Medicine by experts from University of Queensland,Australia.
http://www.medscape.com/viewarticle/771532

Ah…can no longer use hours of tv as an escape from silence, a way to avoid reality of what is. If television added to list of addictions, alongside food and drugs then will need to go for healthy option of off switch. Stand not sit. Why spoil sound bite to mention there is no evidence for causality. Increasing ice cream sales does not make the sun shine. No matter still happy to accept being more active as a worthy addition to health toolkit. Time today to stop blogging and get up and get out.

Have a good day

147day

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