Cease work or movement in order to relax, sleep, or recover strength or health
Rest a versatile word which means more http://www.oxforddictionaries.com/definition/english/rest But today choose to focus on rest for a healthier me. Doesn’t mean do nothing it means do what body and mind need to recover – sleep, meditate, smile , stretch, read, chat – even write a blog. All depends whether view task as work, rest or play at any given moment. Today this blog feels as though in work box , calling time so can rest and play.
Have a good day