From the land of fast food and want it now , the 1 minute meditation . Instant gratification even on a spiritual level. Surprised to find despite my judgement based on stereotype and prejudice it was worth a try. Why not take a moment . After all you can spend a minute waiting for google to load on a slow internet day.
I can’t recommend, this seemed enough but of course there is a website, online courses and a book for those who would like more.
Have a good day