After cupcakes seems wise today to look to an exercise expert for inspiration and insight .

” How many times have you intended to change something in your life but it didn’t happen? Lots of times,if you’re like most people. Well,that’s not going to happen this time. You’re going to start small,have incremental success and stay motivated by the growing difference in how you look and feel. You can do this by setting realistic,feel-good goals.”

Art Liberman from The only book you’ll ever need:Running

Sounds like good advice for life to me,  not just running.

Have a nice day



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