Yesterday while googling found Celebrate Recovery a surprising top hit when I was expecting partys. Should have known even when being frivolous personal growth would be lurking round corner ready to leap out and surprise.
i headed from here to the original 12 step programme for tackling addiction. Seems worth putting into toolkit .
And for the atheists
Prefer muzak to links but today is what it is. Merit perhaps in applying the steps to tame my own anxiety devils. Go forth with faith today. Hmm a little preachy even for new improved me.
Have a good day