Cotton wool head , words desert me for now , 2am thoughts forgotten. Of course physical strength and its virtues are well documented ,to lift more , to have reservoir to dig into, to strive to push self. But recall it is mental strength I wanted to put to fore. Find and develop not just those show off abs but an inner core that will hold me up through life’s journey.
Here is Wiki link for google generation.
Not a favourite but obvious cliche choice of Muzak
Have a good day