be me

Whatever that means . TV medical soap recent episode posed these three questions and got me thinking about  life. A surprising source of insight and inspiration guess you just need to be open to the possibilities all around .

One moment to change your life for ever

Do you know who you are ?
Do you understand what has happened to you ?
Do you want to live this way ?

Well do you want to live this way ?

Have a nice day




I know world peace ,an end to suffering and the bigger picture are important . But today a mother’s prayer that her son will be safe in his travels and find happiness on the way. Returning home well and at peace , wiser from his journey.

Lord please hear my prayer.

The google link travellers prayer

have a peaceful day



deeply… was going to say properly but not minded to get you thinking about whether you are breathing wrong. For the anxious already ,it’s an unnecessary burden to have to think with each breath am I doing this right. What has google to say today .

Diaphragmatic breathing has widely known benefits in reduction of stress, tension and anxiety – calming the body’s “fight or flight” response to better focus the mind and the body.

First, find a quiet place where you know you won’t be disturbed. Lie down on your back on a flat surface. Put one hand on your upper chest and one on your belly, just below your rib cage. Close your eyes and breathe in slowly through your nose. You’ll feel the hand on your belly rise noticeably, while the hand on your chest will barely move. Then tighten up your stomach muscles and slowly exhale, allowing the air to gradually escape through your lips. The hand on your stomach will fall quite a bit, while the hand on your upper chest will hardly move.

There you have it. Thank you Breathe2Relax.

So just relax and  let your stomach rise and fall while your chest stays put.

Inhale – exhale – inhale – exhale….

Have a nice day


eat properly

Where did today’s thought come from. Feeling down but why? Sleeping better,  counting blessings , smiling so where did fog come from. Then it came to me I’d had less fresh fruit and vegetables , less home cooked food over past few days.  Google as ever came up with an unsurprising answer on food and mood. 

Potatoes not Prozac appealed though chocolate not Prozac would have been better. Shame about sugar.

Eat well

have a nice day




Good morning

just do it for no reason , smile. 🙂

can it be that easy , well you could go a step further and laugh feel free.

No need for a link googling benefits of smiling you are spoilt for choice. Many eager to share with you the health benefits of this free treatment, to extols it’s virtues in reducing stress and raising endorphins . Only claim not made is that it will reduce likelihood of common cold . Perhaps I could research this avenue in an idle moment .

But just in case you are wisely having a google free day and have forgotten how to smile a tip from the web

If you do force a smile, try to let your whole face smile, not just your mouth. In other words, don’t just turn the corners of your mouth up but let the expression move up your cheeks, and eyes and forehead.

hope the thought of millions as one earnestly following this guidance has made you really smile

have a nice day